One thing I've found in philosophy that's informed my thinking about happiness is the paradox of hedonism, which suggests that I'm better off not striving for h

One thing I've found in philosophy that's informed my thinking about happiness is the paradox of hedonism, which suggests that I'm better off not striving for happiness at all, at least not directly. https://en.m.wikipedia.org/wiki/Paradox_of_hedonism https://en.m.wikipedia.org/wiki/Paradox_of_hedonism That, and also Freud's sobering words, written to one of his patients: "Much will be gained if we succeed in transforming your neurotic misery into ordinary unhappiness."