I did about the same as you did, but I also begin to take sport seriously; with basically the same diet as yours and putting in 1 to 3 hours of sport 5 or 6 day

I did about the same as you did, but I also begin to take sport seriously; with basically the same diet as yours and putting in 1 to 3 hours of sport 5 or 6 days a week allowed me to lose 13 kilos in 4 months. What I could add is that obviously, bread, pasta, pizza etc. are real killers. I literally eat 45% full fat cheese by the kilo every day, but reducing cereal intake was the real changer.