I recently tested as having borderline high cholesterol. Entering the world of nutritional literature right now is a complete nightmare, you can find a study va

I recently tested as having borderline high cholesterol. Entering the world of nutritional literature right now is a complete nightmare, you can find a study validating basically whatever diet you want. This seems to be the scientific consensus at the moment: Trans fat < saturated fat < polyunsaturated fat < monounsaturated fat. The most heated debate seems to be between saturated fat and, the villain du jour, polyunsaturated (seed oils). So while they have at it I'm trying to mostly transition to monounsaturated fats. Cut way back on all meats, increase fish, increase vegetables, should be fine.