3 ms·
Beans and legumes are some of the healthiest foods you can eat, being high in both fiber and a range of beneficial phytonutrients. There is no high-quality evid
by thrwy_918 4y ago
Beans and legumes are some of the healthiest foods you can eat, being high in both fiber and a range of beneficial phytonutrients. There is no high-quality evidence that lectins in properly prepared beans cause any health problems.