How exactly are you calculating muscle loss? My lean mass weight percentage has remained the same or has risen while my body fat has fallen. And yes, exercisi

How exactly are you calculating muscle loss? My lean mass weight percentage has remained the same or has risen while my body fat has fallen. And yes, exercising with a diet like that is a recipe for failure if you don't plan for exercise, you need glycogen stores etc to be able to work-out without hurting yourself.