3 ms·

I keep hearing this, and I keep thinking it's quackery (mostly based on how much of a fad it's become, and on the less-than-reputable sources making the claims)

• beezlebroxxxxxx 4y ago
  This is probably the most extensive response to the faddish seed-oil claims: https://www.the-nutrivore.com/post/a-comprehensive-rebuttal-to-seed-oil-sophistry https://www.the-nutrivore.com/post/a-comprehensive-rebuttal-... The conclusions is: "In conclusion, vegetable oils appear to be a health-promoting addition to the diet, and seem to offer a range of health benefits and little to no apparent health risks to the general population. However, one should exercise caution when navigating the current food environment, as vegetable oils are included in many foods that are not particularly health-promoting. If one chooses to consume vegetable oils, it would probably be wise to integrate them into a healthy eating pattern in ways that do not promote the overconsumption of calories. Some possible healthy ways to include vegetable oils in the diet could be in the form of salad dressings or as cooking oils for sauteed vegetables."