Thanks for a great answer. I also feel that 50 pills/day seems really excessive, but at least you seem to be very knowledgeable about the subject, and to have d

Thanks for a great answer. I also feel that 50 pills/day seems really excessive, but at least you seem to be very knowledgeable about the subject, and to have done extensive research, with the right dose of skepticism. I think it would be nice for you to write an article on your approach, and share it with the world - or at least the HN crowd :) I don't think I'll ever try to emulate you, but I would happily read how you got to this point, and which supplements you decided to include in your list. Also, your view on multivitamins, and how "poor" most supplements are, is equally intriguing. It seems that the world of supplements is full of garbage and get-rich-quick schemes, and even if you can theoretically nail the right type and amount of supplements for your health, it is very likely that you won't be able to source them properly.