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It is my understanding that the reason to eat bugs is the increased protein density. In a vegan diet, getting a sufficient number of calories is quite easy, but
by thethirdone 4y ago
It is my understanding that the reason to eat bugs is the increased protein density. In a vegan diet, getting a sufficient number of calories is quite easy, but getting enough complete protein while not over-filling on calories is tougher.
- wyre 4y agoSoy exists and is a complete protein.
- the_only_law 4y agoIs it? Every time vegan/vegetarianism or carnivore diets come up, it’s always a massive debate on whether suplimental proteins are any good.
- wyre 4y agoYes, it is. https://pubmed.ncbi.nlm.nih.gov/19145965/ https://pubmed.ncbi.nlm.nih.gov/19145965/
- deleted 4y ago[deleted]
- hombre_fatal 4y agoIt is. But protein is also a weird battleground as it's in just about everything you eat. Just as a plant-only eater would want to ensure they are getting certain nutrients like B12 and vitamin D, meat-only eaters have their own share of things to worry about: vitamin C, calcium, boron, potassium, magnesium, etc. Yet if you follow carnivore influencers, you'd think beef has the nutritional breakdown of a multivitamin. The real take-away should be to track the nutrients in the things you eat and then see if there's something you can add to fill the gaps.