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Lifting light weights for high reps does nothing for strength. In fact, it's detrimental to strength, unless you also do strength training, which consists main
by lottin 4y ago
Lifting light weights for high reps does nothing for strength. In fact, it's detrimental to strength, unless you also do strength training, which consists mainly in low reps at high intensity.
- riku_iki 4y agolooks like we are in disagreement about this.