4 ms·
I’d love for them to do a study of how many reps give the best reps/growth ratio. Say 6 a day vs 15 a day. All together vs spaced out throughout the day.
by culopatin 4y ago
I’d love for them to do a study of how many reps give the best reps/growth ratio. Say 6 a day vs 15 a day. All together vs spaced out throughout the day.
- wyre 4y agoI would bet 15/day would show an increase in strength and muscle volume and done all at once a day would show increased size, while done through you the day would show better increases in strength. Based off knowing low reps do more to increase strength and high reps increase size.