3 ms·
You don’t have to do the strict movement to raise the dumbbell, and can do less work by employing other muscles. For instance, using your legs and back to give
by stuartaxelowen 4y ago
You don’t have to do the strict movement to raise the dumbbell, and can do less work by employing other muscles. For instance, using your legs and back to give the weight momentum to make it easier to raise it to the target position.