3 ms·

I think hundreds bodyweight squats and lunges, which that guy promotes, is closer to "normal" strength, endurance, mobility and better life. Those who do heavy-

I think hundreds bodyweight squats and lunges, which that guy promotes, is closer to "normal" strength, endurance, mobility and better life. Those who do heavy-weighted squats are more moving towards goal of lifting compact car once in a while.

lottin 4y ago
Lifting light weights for high reps does nothing for strength. In fact, it's detrimental to strength, unless you also do strength training, which consists mainly in low reps at high intensity.
- riku_iki 4y ago
  looks like we are in disagreement about this.