4 ms·
Made some last year using fresno chilis, garlic and onions. It came out great but had a tendency to go right through me. I threw some in a pot and boiled it b
by 01100011 4y ago
Made some last year using fresno chilis, garlic and onions. It came out great but had a tendency to go right through me. I threw some in a pot and boiled it briefly and now it doesn't cause any issues. I'm guessing the fermentation bacteria were warring with my natural flora. Anyway, try this if you have similar issues.
- genewitch 4y agoDo onions or garlic otherwise cause you issues? I recently discovered that one or the other tend to "go right through" as you say. I used to assume it was the grease used at certain restaurants or when i cooked at home and could never figure it out, but someone said that it's possible for onions and / or garlic to do it as you get older, especially if you've had your gut biome wrecked by anti-biotics. I definitely have reduced my intake since i found that out, and it helps. and when i say "right through" i mean within 5 minutes of finishing a meal.
- 01100011 4y agoNope, my wife and I eat over a full head of garlic in many dishes. I've heard some folks have issues due to SIBO or something though.
- robocat 4y agoGoogle FODMAP - I presume you have heard of it but it could be related to your onion sensitivity and will help self-diagnose other irritants.