Go for a repeatable offline physical activity that engages all of your attention, e.g. chopping wood, hunting, fishing, a lot of sports fall into this category

Go for a repeatable offline physical activity that engages all of your attention, e.g. chopping wood, hunting, fishing, a lot of sports fall into this category as well. Try to go for something that is easy to organize so you have more opportunity to rewire your brain a bit.