> for maximum accuracy and efficiency of weight loss That's the point though... "ain't nobody got time for that" is the reason most of us fail at high performa

> for maximum accuracy and efficiency of weight loss That's the point though... "ain't nobody got time for that" is the reason most of us fail at high performance diets. We need the simplest, most minimal first step which can become habit (and which also likely leads to _some_ weight loss, even if not maximum). Once that very significant behavior is changed (choosing better foods), then it can be refined.