> we should focus on daily fun movements that we like to do I fully agree. If some of that fun actually involves going to the gym, then great. But there are

> we should focus on daily fun movements that we like to do I fully agree. If some of that fun actually involves going to the gym, then great. But there are a lot of "play" activities which are compelling and fun while also making you healthier. Sports is an obvious one, and dancing is a less obvious one. One hour of salsa dancing (with breaks and partner changes) is a good cardio exercise which is also lots of fun. And as or more importantly, the mental and emotional boost is something many of us need more than bigger muscles. I like both.