> strength athlete at top shape can lose about 20% of 1RM weight in two weeks of inactivity that's probably not because of muscle mass loss, but body doesn't c

> strength athlete at top shape can lose about 20% of 1RM weight in two weeks of inactivity that's probably not because of muscle mass loss, but body doesn't conserve glycogen, because think it doesn't need anymore, and this is fixable with 2-3 trainings.