I sanction a brief window of time for the socials at night. I wear special 'computer glasses' that block blue light, and turn the brightness down on the device

I sanction a brief window of time for the socials at night. I wear special 'computer glasses' that block blue light, and turn the brightness down on the device too. Blue light ruins sleep, so the less of it, the better. All my feeds are high signal, and I come out of it enriched, not drained or fatigued or feeling like I've wasted time.