4 ms·

Do you mean warm up? Stretching before strength exercise sounds like a bad idea to me (but an excellent idea after).

• ch4s3 4y ago
  Static stretches around leg work in general is a good way to hurt yourself, especially if you do them inconsistently.
• heurisko 4y ago
  Like this https://www.livestrong.com/article/554158-how-to-stretch-legs-for-squatting/ https://www.livestrong.com/article/554158-how-to-stretch-leg...