My personal experience is to have a schedule. A vague outline of things I want to get done. I spend a little time on the internet in between jobs around the h

My personal experience is to have a schedule. A vague outline of things I want to get done. I spend a little time on the internet in between jobs around the house or on the homestead. This allows me to take a break from having the entire world in front of my face and I get some sunlight to promote mitochondrial health. This has helped my sleep a great deal and keeps me physically active. After doing some heavy lifting and moving of things I come in, take a quick shower and then have a cup of lemon balm tea and see what the internet is up to. Like you, I also do not use social media beyond HN.