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For the last few years I've been moving most months to a new area and have limited access to gyms, or at least affordable access. I've been doing pushups, split
by AlwaysRock 4y ago
For the last few years I've been moving most months to a new area and have limited access to gyms, or at least affordable access. I've been doing pushups, split squats, and pull ups. 6 sets of 10 during the day. I alternate between each exercise. One per day.
It's an incredible way to have a baseline of fitness and make sure I'm getting up from my chair during the day. I typically find I'm more likely to do some cardio later in the day as well because I've already done some exercise.
- flanbiscuit 4y agoI'm in a similar situation How do you do pull-ups when you don't have gym access and there's no home equipment? Do you travel with one of those door frame pull-up bars? Do you search for local parks with pull-up bars?
- AlwaysRock 4y agoTravel with a door frame pull up bar. I've bought a half dozen over the last two years. If I cant bring it somewhere for some reason they are like $20 on Amazon.