3 ms·
The thing is if you get lean without having put on plenty of muscle first, you'll look like a bag of bones, which is neither healthy nor aesthetically pleasing.
by lottin 4y ago
The thing is if you get lean without having put on plenty of muscle first, you'll look like a bag of bones, which is neither healthy nor aesthetically pleasing.
- Jensson 4y agoYou wont look like a bag of bones unless you start to literally starve yourself into underweight levels, like BMI less than 17. Healthy weight people at around BMI 22 don't look like bags of bones, they either have significant amounts of muscle or fat, that is roughly the level where most athletes are so you either have that amount of muscle or the equivalent in fat or somewhere in between.
- lottin 4y agoBMI is pretty meaningless without taking into account body composition.