Taking a short exercise break like this is also a great procrastination killer for me. When I feel the urge to distract myself I'll just get up and do some kin

Taking a short exercise break like this is also a great procrastination killer for me. When I feel the urge to distract myself I'll just get up and do some kind of light bodyweight exercises that require coordination and balance, and then I'm ready to continue the work I was starting to dread.