I've found that the easiest way to work out is to make it entirely incidental to your everyday life in a manner that exploits your weaknesses. My distracted mi

I've found that the easiest way to work out is to make it entirely incidental to your everyday life in a manner that exploits your weaknesses. My distracted mind loves fidgeting with a doorway pullup bar or living room dumbbells as I go about my daily life moving between rooms, having conversations with roommates or waiting for my coffee to pour. Biking and brisk-walking everywhere is great for getting that cardio in. Hobbies are the most obvious example where health is a secondary benefit. Climbing and hiking do that for me. That way, working out never feels like a chore.