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Calories in vs out is wrong because those who tote it assumes that only physical exercise has an effect on calories "out". New research shows that the human bod
by Zobat 4y ago
Calories in vs out is wrong because those who tote it assumes that only physical exercise has an effect on calories "out". New research shows that the human body is keenly aware of the amount of energy available and adjusts many bodily functions (tissue repair, heat, hair growth, immune defense, etc) accordingly. This is why just restricting calories in and exercising more won't necessarily mean you loose weight.
Taken literally calories in vs out is of course true.
- alldayeveryday 4y ago> Calories in vs out is wrong because those who tote it assumes that only physical exercise has an effect on calories "out". No, they actually dont assume that only physical exercise has an effect on calories burned. In fact, CICO is agnostic to the means by which calories are burned. > This is why just restricting calories in and exercising more won't necessarily mean you loose weight. Actually, so long as you burn more energy than you consume, you will lose weight. Again this is agnostic to how the energy is burned. What the body does to adjust is merely effecting the amount of energy burned. It does not effect the formula concerning CICO.