I found this site in an hn comment and its been my goto for training for 5+ years now. gmb.io if you are out of shape, elements is gold. I've been through elem

I found this site in an hn comment and its been my goto for training for 5+ years now. gmb.io if you are out of shape, elements is gold. I've been through elements countless times. Its body weight training that focuses on movements and is very beginner friendly, but can also be scaled up. I own multiples of their programs, all pretty great. You can also get a lot of value out of their free stuff on YouTube.