A bit ago, there was another study stating the exact opposite of this: that weekend-only workouts showed better results than daily workouts. I think the real T

A bit ago, there was another study stating the exact opposite of this: that weekend-only workouts showed better results than daily workouts. I think the real TLDR here is "the workout you do is better than the workout you don't." Just do something consistently, and there's a good chance you'll get some sort of results. There are some universal principles - but not many - and there are many paths to realizing them.