4 ms·
99% of people have bad form, because nobody showed them good form. 1 set of 50lb dumbbells on shoulder press with no warm up & bad form, by a middle aged dad wi
by curiousllama 4y ago
99% of people have bad form, because nobody showed them good form. 1 set of 50lb dumbbells on shoulder press with no warm up & bad form, by a middle aged dad with no gym experience, can def mess up a rotator cuff.
- drakonka 4y agoI don't think that means the solution is to recommend they do 10lb sets with bad form though; it's more like they should learn proper technique instead, regardless of what their target weight is.