I'm not sure why this needed to be studied... If you work out only one day you can work out for maybe two hours. You can easily workout an hour a day or even 3

I'm not sure why this needed to be studied... If you work out only one day you can work out for maybe two hours. You can easily workout an hour a day or even 30m which is still 5 hours a week... Like, this study is kind of coming to the conclusion that working out more is more progress and we'll...yea duh