3 ms·
Are you not scared about skipping warmups? This sounds like you aren't doing any. I was sick for a few days and decided to do some TRX rowing (20) and my elbow
by tiborsaas 4y ago
Are you not scared about skipping warmups? This sounds like you aren't doing any. I was sick for a few days and decided to do some TRX rowing (20) and my elbow started to hurt the next day :)
- snowwrestler 4y agoJust do the first few at low intensity. A few push-ups or light kettlebell swings are a warmup for folks with a good strength baseline. For less fit folks, push-ups off the knees or body-weight squats would work the same way.
- zaplin 4y agothis