2 ms·
Ah, right, I always did overhead dumbbell press so I first thought of that. Yeah 50lbs barbell press is trivial, and using pins or even Smith machine it’s compl
by tomp 4y ago
Ah, right, I always did overhead dumbbell press so I first thought of that. Yeah 50lbs barbell press is trivial, and using pins or even Smith machine it’s completely safe.
- andreareina 4y agoMmm, yeah I don't like going too heavy on dumbbell presses, but heavy is really relative to your max, and sets of 10 is about where they start feeling good to me.