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It's easy enough to get legs(and everything else) by doing crawling routines. I basically replaced the gym with crawling, pull-ups and cycling. Most of the time
by syntheweave 4y ago
It's easy enough to get legs(and everything else) by doing crawling routines. I basically replaced the gym with crawling, pull-ups and cycling. Most of the time, I just stick with bodyweight though I suspect I could optimize the progression with load. It's just really easy to be in the habit of a short crawl each day.