3 ms·

Nice list! Anyone have something similar to the first link with a week-training-schedule, but with free/body weight so it's easier to do at home?

• awb 4y ago
  These guys have pretty good body weight advice: https://youtube.com/user/Calisthenicmovement https://youtube.com/user/Calisthenicmovement
  • fursund 4y ago
    Thanks!