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Everybody is different. I've come back from a week's rest a felt way stronger. I justified this as the rest letting my body fully recuperate, but who knows why
by atwood22 4y ago
Everybody is different. I've come back from a week's rest a felt way stronger. I justified this as the rest letting my body fully recuperate, but who knows why this happens.
- hombre_fatal 4y agoYeah, same. Maybe it's all mental, but it doesn't feel like it. That said, I imagine you also aren't making a habit of it. Maybe training every day and then accidentally taking a week off give you some recuperation you didn't realize you needed.