Same here (Canadian prairies). Everything seems possible in the summer. The autumnal equinox hits hard. The only thing that ever worked for me was getting out t

Same here (Canadian prairies). Everything seems possible in the summer. The autumnal equinox hits hard. The only thing that ever worked for me was getting out to the pool regularly in the morning. Getting to the pool was much less effort than exercising, and once I was there, I was more awake, more pressured for sure to put in a decent effort. Early morning cardio and some cold exposure was invigorating (I know it's ironic to suggest this to a comment that mentions being too wet and cold, but it is different) and kept binge/emotional eating in check.