The thing is variance, if you just do a small range of movement (say only bicep curls), it might be unbalanced. The idea is good though. I do a whole range of e

The thing is variance, if you just do a small range of movement (say only bicep curls), it might be unbalanced. The idea is good though. I do a whole range of exercises from yoga, fitness, a few weightlift-y exercises and functional movement which make a nice practice during the week.