> Even if you can lift it overhead (using momentum You don't do shoulder presses using momentum (unless you're doing something specialised, in which case you k

> Even if you can lift it overhead (using momentum You don't do shoulder presses using momentum (unless you're doing something specialised, in which case you know what you're doing). > as you need enough strength to safely bring it back to the ground You don't, you can do them in properly configured squat rack and just drop them.