In that case, there should be fat losses too (fats are like 2x more energy dense). for reference - 1hour of running is ~650kCal. Also so much water retention (5

In that case, there should be fat losses too (fats are like 2x more energy dense). for reference - 1hour of running is ~650kCal. Also so much water retention (50%) is really high, lots of steroids?