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No, but you can decrease your “think rate”, or more precisely reduce its quality, and avoiding these behaviors will improve it: - poor sleep hygiene - working
by fmajid 4y ago
No, but you can decrease your “think rate”, or more precisely reduce its quality, and avoiding these behaviors will improve it:
- poor sleep hygiene
- working hours not aligned with your natural body rhythm, e.g. getting up too early (a big problem with teenagers)
- conversely, oversleeping
- poor nutrition
- alcohol or drugs
- caffeine: short-term boost, long-term drain
- poor ergonomics, e.g. your office chair
- lack of exercise
And of course the biggest productivity killer of all: juggling too many tasks and constant interruptions breaking flow