3 ms·
> Any weight you can do 10reps of is unlikely to be near your 1rm max. Most people can't do 10 reps at 85% intensity, it's closer to 70-75%.
by jstx1 4y ago
> Any weight you can do 10reps of is unlikely to be near your 1rm max.
Most people can't do 10 reps at 85% intensity, it's closer to 70-75%.