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> The solution is to just squat more frequently. I've found stretching also is important prior to exercise.

• RobertoG 4y ago
  Do you mean warm up? Stretching before strength exercise sounds like a bad idea to me (but an excellent idea after).
  • ch4s3 4y ago
    Static stretches around leg work in general is a good way to hurt yourself, especially if you do them inconsistently.
  • heurisko 4y ago
    Like this https://www.livestrong.com/article/554158-how-to-stretch-legs-for-squatting/ https://www.livestrong.com/article/554158-how-to-stretch-leg...