3 ms·
If that’s ten days of fasting 30 days of substantial calorie deficit should do the same thing.
by barry-cotter 4y ago
If that’s ten days of fasting 30 days of substantial calorie deficit should do the same thing.
- xxs 4y agoIn that case, there should be fat losses too (fats are like 2x more energy dense). for reference - 1hour of running is ~650kCal. Also so much water retention (50%) is really high, lots of steroids?