5 ms·
Any weight you can do 10reps of is unlikely to be near your 1rm max. From my limited experience it's a out 15 percent off.
by ungamedplayer 4y ago
Any weight you can do 10reps of is unlikely to be near your 1rm max. From my limited experience it's a out 15 percent off.
- jstx1 4y ago> Any weight you can do 10reps of is unlikely to be near your 1rm max. Most people can't do 10 reps at 85% intensity, it's closer to 70-75%.