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I am doing some body weight exercises like this daily. It is to combat chronic fatigue so I need to be very careful not to over do it. I am using a daily tick l
by quickthrower2 4y ago
I am doing some body weight exercises like this daily. It is to combat chronic fatigue so I need to be very careful not to over do it. I am using a daily tick list and to get a tick for exercise I need to do 10 reps of something. If I am very ill it could be ten shrugs. If I feel super it might be 10 pushups, 20 squats and a pull up.
Following this Laissez faire system has increased my strength. Carrying a 10kg item in the shop feels quite light, and picking up my kid about 40kg is possible now. It is those things I am super happy about.
I am using TRX (aka some rope hanging from the ceiling) and the earths gravity, I don’t need any weights yet. But I have some dogs and kids if I need them :-).
- gigaflop 4y agoWhile I don't like TRX, it was originally designed by a Navy Seal to provide a full-body workout. So long as it helps you achieve your goals, it may be all you need.
- quickthrower2 4y agoI am interested, why don't you like TRX? (I didn't know TRX is a brand name too - but I mean the suspension training in general...)
- gigaflop 4y agoI like big, chunky weights, and want big muscles. I enjoy having a bit of bulk, and that doesn't mix the best with bodyweight exercise. In my head, bodyweight exercise is best for maintaining a more lean physique.