That could all be true. I wouldn’t know. But SS is absolutely sufficient to get all your beginner gains and then switch to maintenance which would get you 80% o

That could all be true. I wouldn’t know. But SS is absolutely sufficient to get all your beginner gains and then switch to maintenance which would get you 80% of the gains for 20% of the effort. Don’t let the perfect be the enemy of the good. Better any plan to become fit that’s not actively harmful, executed, than someone putting it off to find the perfect plan.