3 ms·
10kg of 'muscle mass' would be close to 40k kCal. Even if half of was water 20kCal is still tons - like mass starvation - 10day of not eating at all.
by xxs 4y ago
10kg of 'muscle mass' would be close to 40k kCal. Even if half of was water 20kCal is still tons - like mass starvation - 10day of not eating at all.
- barry-cotter 4y agoIf that’s ten days of fasting 30 days of substantial calorie deficit should do the same thing.
- xxs 4y agoIn that case, there should be fat losses too (fats are like 2x more energy dense). for reference - 1hour of running is ~650kCal. Also so much water retention (50%) is really high, lots of steroids?