3 ms·
Does this justify Pavel Tsatsouline's Grease the Groove?
by haroldship 4y ago
Does this justify Pavel Tsatsouline's Grease the Groove?
- fredrikholm 4y agoEvery elite athlete trains several times a day, most days of the week. GTG maintains volume via high frequency and intensity via very low intensiveness (eg. any one set is never difficult). This is great for people who have access to equipment yet don't have the time for one longer session. Otherwise there's nothing special with it.