- sleep early, wake early, nap at noon. You're still sleeping the same amount of hours but somehow, are more productive and feel better. When I keep to a 10 pm,

- sleep early, wake early, nap at noon. You're still sleeping the same amount of hours but somehow, are more productive and feel better. When I keep to a 10 pm, 5 am routine, I'm in tip top shape mentally. - 1 hour early morning walk. Just magic. - cook and make your own food. Cheaper, healthier, and therapeutic to boot. Also a venue to making new friends, as food brings people together. - a non-activity: get rid of the permanently attached smart device. Bet here is hours spent on a device are far less productive/helpful than equivalent without one.