I know those days very well from my job. I recently picked up playing Ukulele and found that the combination of focus and learning something completely new (men

I know those days very well from my job. I recently picked up playing Ukulele and found that the combination of focus and learning something completely new (mentally and motorically) in a calming setting (in a hammock in the garden) occupied my brain in just the right way to soothe the perceived need for mental activity while being relaxing at the same time. Binging series and/or social media faded the mind race into the background but was not helping me in regaining stamina. Reading books usually just changes the content of my racing thoughts when I am 'in the mode'.