Meditation can help ... or it can make you psychotic. Tread carefully. Might be best to speak with a therapist on this before you experiment. What finally brou

Meditation can help ... or it can make you psychotic. Tread carefully. Might be best to speak with a therapist on this before you experiment. What finally brought peace is acceptance and the idea that it may even have advantages in some situations where things might be too stressful for one personality to handle, but another one can take the reins and steer us through the situation more gracefully.